Cakes, cookies and candy...those delightful delicacies that individuals love, yet know are really unhealthy. Packed with empty calories and packed with sugar, eat one and gain a pound. Sugar we know, we recognize, and a lot of us use a love/hate relationship with it.
But eating food with sugar added isn't only method to obtain "sugar" we must pay attention to.
Bread, pasta, and potatoes (just to name a few) be a "sugar" when digested. Yes, sugar! Our digestive tract breaks sugar and food made of starch (carbohydrates) into glucose (sugar) in minutes of consumption; unfortunately, when divided quickly, the sugar climbs into the blood. This increases blood sugar levels and is also eventually stored as fat. While carbohydrates are the main fuel for the vital organs, too many "carbs" in your diet can lead to fat gain and increased excess fat.
Target diet which are slower to digest; good carbs that have more fiber and sophisticated carbohydrates. While all carbohydrates can be digested, complex carbohydrates be more difficult to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, frozen goodies, cookies and other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly made available to the blood. Ideally, absorption is not going to occur before food is long gone from the stomach and in the intestines; limiting absorption in the blood (which elevates blood glucose levels) and ultimately being stored as fat. A reduced carb intake will force our bodies to use its fat for energy.
While adjusting your diet plan to limit your carbohydrate intake is the greatest choice, the majority of us are responsible for splurging, occasionally and even daily. Researchers have discovered a potential solution to the "starch lover" in all of us! Recent surveys revealed an extract in white kidney beans can neutralize the enzyme Alpha amylase. During digestion, the release of Alpha amylase is essential to the break down and conversion of starch into sugar. This phenomenal white bean extract blocks Alpha amylase, thus preventing the rapid introduction to carbs into sugar. Basically, the starches and carbs should go through your whole body without having to be made available to the blood, affecting blood sugar levels and ultimately being stored as fat. Shedding pounds and managing your health is a lot easier using this phenomenal medical breakthrough!
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Saturday, February 23, 2013
where to buy white bean extract and where to purchase it
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